WORKSHOP
CYCLE-SYNCING INTERNAL SEASONS
One of the most powerful and grounding frameworks for your personal healing journey is how you exist in seasons. It adds a whole new layer of how you witness yourself inside of your own healing– personally crafted to meet you where you actually are in this moment.
This workshop brings a deeper level of awareness and understanding of the chapter of life you’re in right now through the exploration of your personal energy cycles- aka working with your natural flow of energy, not against it. So let’s sync you up to your current season!
WHAT YOU’LL LEARN
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How to identify what season you’re in right now and bring awareness to the purpose, clarity and direction that gives you
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The unique energy profile of each season including its vibe, the blocks that come up, the gold you can uncover, and how to flow within it with more ease
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What kind of adjustments to consider inside of each season; how to move with the flow of energy, not against it
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How to tell when you’re in transition into and out of the season you’re in, giving you the ability to witness your progress throughout your journey
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Why seasonal cycle syncing makes the energies of surrender, presence, and acceptance much easier to embody and prevents burnout and healing fatigue
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How to really experience the most out of the season you’re in and the profound impact of cyclical living
WHY WE SYNC UP
WITH SEASONS
THE CYCLE YOU CAN ONLY FEEL YOUR WAY THROUGH
Syncing up our cycle is something we talk about with menstrual cycles, but you might also intuitively be syncing up your energy to match the moon cycles, or the seasonal shifts with nature. All of which are predetermined cycles. We roughly know how those flow. But your internal seasons? Those are unique to your own healing journey. When you transition into the next season is not something we can mark on a calendar. You know because you feel it. THAT is what I want to teach you how to attune to. It’s the only energy cycles that’s custom made and no one will know more about your internal seasons than you.
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READ YOUR OWN ENERGY
The only way through is to know what you’re even moving through. Not in the kind of way that you need to have all the answers, but in the way that the energy you’re moving through is recognizable and you can pinpoint based on how you’re showing up, what is coming through. So that way when you’re in the middle of one of those “why the hell do I feel like this?” kind of moments, you’ll catch yourself and think “Oh shit, I think I’m transitioning into my autumn!”. AND know what questions to ask to inquire further. This approach becomes a tool and an access point to your own intuitive gift expression. This helps you step into the role of being your own healer by being able to better discern what is happening for you and what direction to take it.
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AIM FOR THE HIGH SCORE
When you can understand the purpose and intention behind a season and gather how this is in fact temporary as you witness your energy shift and show signs of a new season coming— it’s a lot easier to be okay being here. Presence is a less scary concept and it becomes almost a game of: how deeply can you show up for the season you’re in? You’re going to be here anyways but you become aware of how the depth of one season is the preparation of the blessings in the next. With that, you aim for the high score. Challenge yourself. Get excited about being in the experience of healing again, knowing it’s not the same thing everyday, there’s new seasons to explore. The seasonal approach prevents burnout by keeping you in flow of what is and not doing the same thing day in and out regardless of your energy changes. There’s variety, and with that, the will to go for the gold!
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WHAT YOU’LL GET
1 HOUR RECORDED WORKSHOP
Okay, it’s actually 1 hour & 12 minutes… if you want get REALLY technical. But that’s why you’re here, right? In this recording, I walk you through each season in detail so you walk away with a clear understanding of how each season flows, how to move deeper into this energy, and how to recognize the lesson and meaning behind the season you’re in.
SEASON ASSESSMENT QUIZ
Have trouble clearly identifying what internal season you’re in? I got you covered! This workshop comes with a downloadable quiz that helps you reflect and self assess what season you’re in! Take the quiz now and retake it to clarify and affirm when you’re in a seasonal transition.
SEASONAL CYCLE SYNCING JOURNAL PROMPTS
Want to take what you’ve learned and stay in connection with this work long term? Duh! This workshop includes downloadable reflection questions to take you from understanding this work, to seeing how it directly applies to your felt experience, and then giving that part of you a voice. These prompts act as an expander to the work we do in the workshop so that you can genuinely embody this framework.
✺ FREQUENTLY ASKED QUESTIONS ✺
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This workshop will help you identify the seasons you’re in, recognize when your season shifts, and learn how to meet your needs inside of each season. So things like: the way you approach your healing, managing expectations, creating new routines that honour what you actually need, and explore your internal work one layer deeper— all will be covered. This workshop will give you a new way of looking at your healing and internal needs. This is about a shift in how you operate and move through your energetic needs.
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Traditional cycle syncing refers to the menstrual cycle and syncing your life around that flow. This is not about the menstrual cycle at all. Instead, this is about the way every human moves through winter, spring, summer, and autumn on an internal level and what it means to sync your life up with that energy. I will say that menstrual cycles, moon cycles, and nature cycles will interplay with this form of cycle syncing but is not the same thing. They flow within each other but internal seasons are about the overarching themes in your life, not the day to day shifts.
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The possibilities are truly endless. It all depends on how much of your life you want to shift to be in flow with the season you’re in. You don’t have to overhaul your life in order for this to be effective. While I do find that adjusting your daily routines to honour the energy of the season you’re in to be extremely supportive, you will notice changes from this work simply by shifting your awareness to this work. I explore cycle syncing in this workshop in a way that illuminates what the purpose and intention of the season is. Bringing in that lens to view your life from will already have you experiencing your healing journey in a new way. So dabble in this or dive all the way in, either way, there’s something in here for you!